< Back to News & Events
Mindfulness Videos to Help You Relax
Published: 26/01/2021
Candle Exercise
Taking a break and spending time focusing on something else rather than your busy schedule will help to maintain focus and clarity – enjoy!
Wiggle and Freeze
Wiggle, bounce around, or dance until told to "Freeze!”. When everyone freezes and takes a moment, they notice what they can feel in their body — perhaps movement, tingling, heat, shaking, buzzing, or something else. You can repeat it as many times as you’d like! It’s a fun way to move around, and to start cultivating a greater awareness of bodily sensations, which is a core component of mindfulness practice.