Healthy Juice and Smoothie Recipes
Published: 15/01/2019
Well, here we are again, the start of a brand new year full of possibilities and new adventures. Start off your new year the right way by undoing all the damage you did at Christmas, so wake up and shake up and get your body moving. Gone are the mince pies and mulled wine, its time to kickstart the new year the right way. We have found some delicious and nutritious smoothie and juice recipes that are sure to cure your January blues.
Super berrysmoothie
Think pink with this berrylicious smoothie, the perfect pick me up for those dark January mornings. To recreate this smoothie just:
Add raspberries, blueberries and peaches into a blender
Add some almond milk (or any milk alternative)
Finally put in some ice and blenduntil smooth and enjoy.
Green machine
This vibrant smoothie sure does pack a punch, its packed full of all the best nutrients to keep you fighting off that winter cold. To make this smoothie:
Blend together spinach, fresh ginger, kiwi,chia seeds
Add banana and greek yoghurt get that creamy, thick texture weall love
Then pour insome coconut water and ice
Blend together until smooth and creamy
Vitamin C booster
This super immunity booster is the epitome of health, its packed with antioxidants, vitamin A and C and its easy on the eye. It will bring a little bit of sunshine on a rainy day. For this juice, you will need to:
Blend together fresh ginger, apple, orange, lemon and banana, with ice
Serve with fresh orange slices (if you like)
Greek hulk juice
This super green juice is the healthiest of the bunch, its packed full of the best fruit and vegetables to help boost your immune system as well as to combat that post Christmas bloat. No juice cleanse is complete without this green guy.
Add mango, spinach, kale, ginger, into a blender with some banana
Add any milk of your choosing and some protein powder (if youre trying to get those gains)
Blend with some ice for and drink
Chi Kitchenparadise
If youre attempting dry January this year, firstly we salute you. If youre finding yourself reaching for the bottle, then stop right there and reach for this instead. This fruity little number will combat those cravings while satisfying your sweet tooth. Its made with mango juice, orange, juice and raspberry puree, with blueberries, red carrots and star fruit, packed full of goodness and all the essential vitamins and minerals to get you through blue January. If dry January or healthy eating is something youre focusing on this year then pop down to our Oxford Street store to see what wonderful healthy treats that Chi Kitchen have for you.
Whether you are attempting dry January or just trying to shed those extra Christmas pounds, these delicious smoothierecipes will really hit the spot. If you need a little more inspiration then take a look atDeliciously Ellas smoothie and juice cookbook, there are enough recipes to guide you through to the end of January and onwards if you want. Also,make sure you have all the essential smoothie making equipment sorted. Shop our range of juicers and smoothie makershere.
If smoothie making isnt forte and youretired of creating muddy brown coloured smoothies that dontlook or taste like they are supposed to, then we have a solution for you. Debenhams have some amazing brand partners who are situated in our stores across the country, and we happen to have both Crussh and Joe and the juice who are two amazing companies with a fantastic range of fresh juice, smoothies and healthy food options. Have a look at our store list to find yournearest store.