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Chicken and lemon kebabs

Published: 22/07/2019


A healthier version of a takeaway classic, these chicken and lemon kebabs are ideal as a midweek treat

  • READY IN20 minutes

  • COOKING TIME10 minutes

  • PREP TIME10 minutes

  • SERVES4

Ingredients

  • 460gskinless chicken thigh fillets, cut into small chunks

  • 1 lemon, zested and juiced

  • 3tbspolive oil

  • 1clovegarlic, crushed

  • 1red onions, cut into wedges

  • 1yellow pepper, washed, deseeded and cut into chunks

  • 15gfresh coriander, leaves picked, washed and roughly chopped

  • 4plain tortilla wraps

  • 4little gem lettuce leaves, washed and torn

  • 115gsoured cream and chive dip

Method

  • Put the chicken, lemon zest, all but 1 tbsp of the lemon juice, half the olive oil and the garlic in a bowl. Season with freshly ground black pepper and mix well.

  • Heat a non-stick griddle pan until very hot. Thread the chicken, onion wedges and pepper on to pre-soaked wooden or metalskewers. Cook for 10 minutes, turning once, until lightly charred and cooked through with no pink remaining.

  • Meanwhile, make the lemon dressing: put the remaining lemon juice, oil andhalfthe coriander in a small bowl and whisk together. Set aside. Heat the tortilla wraps all together in the microwave for 1 minute(or place under a hot grill for 30 seconds each side).

  • Remove the chicken and vegetables from the skewers and pile on to the tortilla wraps, along with the lettuce, soured cream and chive dip and the remaining coriander. Serve with the lemon dressing.

Nutritional Details

Each serving provides

ENERGY2240kj535kcal27%
FAT27.2g39%
SATURATES6.7g34%
SUGARS8.7g10%
SALT1.0g17%
% of the Reference Intakes

Typical values per 100g: Energy 603kj/144kcal
39.8g carbohydrate5.1g fibre30.2g protein

What does this mean?


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